Mental Health Effects of Holding a Grudge
While we don't often like to admit it, holding a grudge is a common way some people respond to feeling that they've been wronged.
But holding a grudge can end up hurting you as much as the person who inspired it.
Learn more about how holding on to anger can impact you, emotionally, physically, and socially, as well as how to begin to let go of your grudges and cope with anger in a healthy way. |
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