It's Dry January: Learn the Benefits of a Month Without Alcohol

There's been a dramatic increase in alcohol consumption the past couple years. Dry January may be a helpful idea for those looking to cut back.

Dry January: The Benefits of a Month Without Alcohol For many, drinking during the holiday season is commonplace. Social drinking is widely accepted and is seen as a way to lighten the mood and bring folks together. Unfortunately, throughout the past couple of years, we have seen dramatic increases in alcohol consumption.   A consideration for those interested in changing their routine is trying a "Dry January." Learn more about this exercise in abstaining from alcohol for the entirety of the first month of the year READ NOW How to Maintain a Social Life When You're Quitting Drinking READ NOW How to Talk to Your Partner About Their Alcohol Use READ NOW NEW THIS WEEK How to Get Help for an Addiction Tune in to hear rock star Ricky Byrd of Joan Jett and the Blackhearts share his story about getting help for his addiction. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts 7 Signs You Have a Behavioral Addiction READ NOW What Happens When You Stop Drinking Alcohol? READ NOW THE WINTER ISSUE What's Really Driving You to Drink? READ NOW Alcohol Significantly Increases Your Risk of a Crash READ NOW The Stages of Overcoming an Addiction READ NOW

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