12 Natural Ways to Boost Your Metabolism

These natural methods can help you burn more calories.

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12 Natural Ways to Boost Your Metabolism Metabolism is the process of converting calories (energy) to support bodily functions. Here are 12 evidence-based strategies to boost your metabolism and support your overall health naturally. READ MORE Latest Health News 5 Conditions That May Cause Hormonal Weight Gain 8 Symptoms of Adrenal Fatigue How Much Water Should You Drink a Day? Is Alkaline Water Actually Good for You? Easy and Accurate At-Home Metabolism Tests At-home metabolism tests can check the current levels of certain hormones that may play a role in your metabolism, or how your body creates energy from food. These tests assess hormones that help to regulate body composition, blood sugar levels, and energy using blood or saliva samples that you mail to the lab. SHOP NOW More From Verywell This Gluten-Free Grain Can Help Support Your Heart Health How Your Gut Flora Impacts Your Health How to Get Rid of Menopause Belly Living With HER2+ Metastatic Breast Cancer Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service