How Your Sleeping Positions Impact Your Well-Being

Do you prefer to sleep on your right side, left side, back, or stomach? Learn how these different positions can impact your health and wellbeing.

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How Your Sleeping Positions Impact Your Well-Being One component of sleep that impacts well-being is the position we settle into when we climb into bed at night, whether we prefer to be on our back, side, or stomach.   While each sleeping position has benefits and drawbacks, some positions may be better for you than others, depending on your specific health concerns. READ NOW 9 Signs You've Accrued Sleep Debt READ NOW How to Ditch Poor Sleep Hygiene READ NOW SLEEP AND DREAMING 9 Common Dreams and What They Mean READ NOW 3 Tips for an Effective Power Nap READ NOW How Your Endocrine System Affects Your Mental Health READ NOW THE GROWNUPS' SLEEP GUIDE 5 Sleep Strategies From Around the World READ NOW How Your Chronotype Affects Your Quality of Sleep READ NOW Can You Change Your Circadian Rhythm? READ NOW

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