A Verywell Health reader asks: If I'm a healthy adult with no inflammatory conditions, what does it mean to control inflammation, and does it really matter for my long-term health?
Turmeric is a spice with a deep yellow-orange color that comes from a plant in the ginger family. Curcumin, an active compound in turmeric, has antioxidant and anti-inflammatory properties. Here are the eight top dietitian-recommended supplements.
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