16 Ways to Lower Your Cortisol Levels

Your adrenal glands release cortisol in response to stress. Here's how this can affect you and what you cand o to lower your cortisol levels.

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16 Ways to Lower Your Cortisol Levels While it is natural and good for your adrenal glands to release cortisol, too much can adversely impact your health and lead to a weakened immune system, diabetes, and high blood pressure, among other issues. Here's how you can lower your cortisol levels. READ MORE Latest Health News 8 Symptoms of Adrenal Fatigue Can Supplements Help Balance Your Hormones? Progesterone Cream May Ease Symptoms of Aging and Hormonal Changes 6 Everyday Tips to Plan a Healthier Diet 3 Best At-Home Cortisol Test Cortisol is known as the "stress hormone" and is produced in the adrenal glands. Taking an at-home cortisol test is an easy and convenient way to discover what your levels are. SHOP NOW More From Verywell Why You May Feel Sick After a Flu Shot When to Call Your Healthcare Provider About an Injection Side Effect This Is How Much Coffee You Should Drink to Lower Your Risk for IBS How to Manage Thyroid Eye Disease Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service