Tuesday, August 10, 2021

Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors, and increase stability of the knee joint.
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Fit Life
Improve Knee Stability With a Lateral Band Walk
The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve your hip stability, strengthen your hip abductors, and increase the stability of your knee joint.
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