Sunday, August 8, 2021

The 3-Minute Test to Measure Your Cardiovascular Fitness

Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it.
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Fit Life
The 3-Minute Test to Measure Your Cardiovascular Fitness
Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it in three minutes.
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