Thursday, August 26, 2021

Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.
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Fit Life
Why Older Adults Should Start Strength Training
Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's one of the most important things you can do for your body, and here's why.
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