Friday, August 6, 2021

Resistance Training May Lower Your Type 2 Diabetes Risk

A new study shows that using weights or resistance bands may offer health improvements that lower the risk of developing type 2 diabetes.
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Fit Life
Resistance Training May Lower Your Type 2 Diabetes Risk
A new study shows that using weights or resistance bands may offer health improvements that lower your risk of developing type 2 diabetes, improve your mood, increase your bone density, and more. Here's a look at the types of workouts that achieved these results.
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