10 Body Weight Exercises You Can Do This Week

While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.  

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Fit Life 10 Body Weight Exercises You Can Do Every Week READ NOW 6 Essential Stretches to Reduce Back Pain READ NOW These Yoga Poses Will Make You Stronger READ NOW The Super Simple 7-Minute Workout READ NOW Try a 30-Day Squat Challenge! READ NOW Find Your Walking Schedule Brisk walking for 30 minutes per day, totaling 150 minutes per week, is recommended by health experts to reduce your health risks for heart disease, stroke, diabetes, and other conditions. Get Started Why Older Adults Should Start Strength Training READ NOW The Best Yoga Pants for Women That Fit Any Lifestyle READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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