4 Healthy Ways to Face Your Fears

The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.

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4 Healthy Ways to Face Your Fears A little bit of fear is normal, and helps you instinctively protect yourself from harm. But if you find that your fear holds you back or creates bigger problems in your life, facing your fear may be worth it. Here are some tips to help you learn to better cope with the fear and ultimately overcome it. READ NOW What to Do If You Feel Tired All the Time READ NOW Tips for Dealing With Awkward Conversations READ NOW Why Comparing Feelings Isn't Helpful READ NOW Nootropics Claim to Boost Cognitive Function, But How Legit Are They? READ NOW Doctor Discussion Guide Managing Panic Disorder: Key Terms and Questions to Ask READ NOW Less Stressful Ways to Set and Reach Your Goals READ NOW How Ego Depletion Can Drain Your Willpower READ NOW This Is How You Get 2% Better Tune in to hear NFL player/neurosurgeon Myron Rolle explain how striving to become 2% better each day helped him achieve his goals on the field, in college, and in life. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts /  RSS

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