Our bodies need balance, flexibility, and core strength to function efficiently, but many of us don't actually do exercises to improve them. If that sounds like you, here are six easy ways to fix that.
 | Fit Life | | | Short Workouts Add Up | | If you're trying to lose weight, a consistent exercise routine that involves a variety of short workouts ranging from just 5–10 minutes can help you meet your goals. | | | | | | | |
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