How to Change Your Space to Improve Your Mental Health

Sometimes the problem isn't you, but your environment. Learn how to create an environment that is conducive to being the best version of yourself.

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How to Optimize Your Space for Your Mental Health While there are many ways to improve your mental health including therapy, meditation, exercise, hobbies, a healthy diet, and time spent with loved ones, there are also small things we can do to create a shift in our mood.   One of those small things is tweaking the space in which we live and work. These small changes and tweaks can make a world of difference in your overall mental well-being. READ NOW How to Fight Depression Without Medication READ NOW How Spending Time in Nature Improves Your Mood and Limits Anxiety READ NOW 7 Ways to Use Feng Shui in Your Home READ NOW The Difference Between Mental Strength and Mental Health READ NOW Stress Management 10 Best Indoor Plants for Relaxation of 2022 READ NOW Parental Phubbing Leaves Kids Feeling Ignored and May Increase Depression READ NOW The Cost of Clutter in Your Life READ NOW Changes to Your Environment That Will Help You Build Mental Strength Sometimes the problem isn't you, but your environment. Tune in to The Verywell Mind Podcast to learn how to create an environment that is conducive to being the strongest and best version of yourself. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts /  RSS

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