5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist

From financial strain to family dysfunction, the holidays can amplify problems and also introduce new issues.

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5 Ways to Manage Your Mental Health During the Holidays The weeks between Thanksgiving and New Years are said to be the "happiest time of the year." But for many people, the holiday season is actually the saddest or loneliest time of year.   From financial strain to family dysfunction, the holidays can amplify problems and also introduce new issues. So it's no surprise that research shows mental health problems increase this time of year.   Our editor-in-chief and therapist Amy Morin, LCSW, shares five things you can do to stay as mentally healthy as possible this time of year. READ NOW 8 Signs of Holiday Depression READ NOW Do You Want to Be Invisible and Hide From People? READ NOW NEW THIS WEEK 10 Ways to Stay Mentally Strong During the Holidays Tune in to hear the biggest concerns our listeners have about the holidays this year as well as the top 10 things you can do to stay mentally strong this holiday season. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts 7 Tips to Cope With Loneliness During the Holiday Season READ NOW For Gift Giving, Research Shows It's the Thought That Counts READ NOW THE WINTER ISSUE Why I'm Opting for a No-Gift Christmas This Year READ NOW How Inflation Rates Are Impacting Our Mental Health READ NOW 8 Tips for Holiday Survival When You Have Anxiety READ NOW

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