It's OK to Take a Break Today and Enjoy the Holidays

It takes a lot more than a week off to undo all your hard work, so don't be afraid to rest. In fact, taking a week off from working out can even be beneficial if you structure it properly.

Taking a Break From Exercise READ NOW How Fast Do You Lose Fitness When Not Exercising? READ NOW 6 Everyday Activities That Help Build Muscle READ NOW Pilates Exercises You Can Do in Bed READ NOW Walking Music Mixes and Playlists for Different Paces READ NOW 13 Best Winter Socks for Cold-Weather Workouts Keep your feet toasty this winter with these comfy socks that look cute, too. SHOP NOW Why You Need Rest and Recovery After Exercise READ NOW 12 Best Fitness Books for 2023 READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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