6 Ways to Instantly Lift Your Mood

When you just want to experience happiness now, try these 6 things.

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How to Instantly Lift Your Mood While it may seem that happiness is always waiting around the corner with a better job, better relationship, or better house, the happiness that comes with those acquisitions can be fleeting.   You don't have to make big changes to feel happier; you can find feelings of happiness right now.   Here are some quick strategies for cultivating feelings of happiness. READ NOW 6 Ways to Cope With the Holiday Blues READ NOW How to Fight Depression Without Medication READ NOW NEW THIS WEEK Make Space for Happiness Tune in to hear decluttering expert Tracy McCubbin share how to organize your home and get rid of the clutter once and for all. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts What to Do If You Don't Know Who You Are READ NOW 10 Ways to Become a Nicer Person READ NOW VOICES I Tried It: Ketamine Meditation READ NOW Potential Benefits and Pitfalls of Collectivist Culture READ NOW Exercise Is Great for Mental Health, But How Much Is Too Much? READ NOW

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