6 Ways to Cope With the Holiday Blues

Here's a look at the causes of holiday depression, the signs and symptoms, and six ways to cope.

6 Ways to Cope With the Holiday Blues The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression.   Here's a look at the causes of holiday depression, the signs and symptoms, and six ways to cope. READ NOW How to Navigate Difficult Dinner Table Conversations READ NOW What to Do When You Are Alone on Christmas READ NOW NEW THIS WEEK Healing From Trauma With EMDR Therapy Tune in to hear authors Michael Baldwin and Deborah Korn, PsyD, share how EMDR saved Michael's life and why it's such a powerful way to heal from trauma. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts Tips for Dealing With a Relative Who Drinks Too Much READ NOW 4 Ways to Reduce Holiday Stress Caused by Perfectionism READ NOW THE WINTER ISSUE How We're Leaning Into Gratitude This Holiday Season READ NOW Signs That You Need to Take a Break READ NOW 8 Factors That Boost Happiness READ NOW

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