12 Exercises to Build Strong Back and Shoulder Muscles

Daily activities such as carrying, reaching, twisting, turning, lifting, and bending are all dependent on our back and shoulder muscles.

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Fit Life 12 Exercises to Build Strong Back and Shoulder Muscles READ NOW Advanced Ab Workout for Super Core Strength READ NOW The Best Exercises to Do While Watching TV READ NOW A Simple Beginner Back Day Workout READ NOW 8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate READ NOW A Guide to Exercise for Beginners The most important thing to know is some exercise—any type of exercise—is better than no exercise. Here's a guide to help you get started. LEARN MORE Vitamin C Could Be Key to Maintaining Muscle as You Age READ NOW The Top Resistance Bands Tested By Experts in Our Lab READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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