14 Exercises to Strengthen Your Back and Core

Your back muscles are important, too! These classic moves will target your core, including your back.

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Fit Life 14 Exercises to Strengthen Your Back and Core READ NOW This Full-Body Workout Has Just 6 Exercises READ NOW Practice These Exercises for Better Balance READ NOW Combat the Effects of Sitting With 5 Moves to Activate Your Glutes READ NOW Test Your Core Muscle Strength and Stability READ NOW Develop Effective Back Workouts Your back is a powerhouse that helps you perform many movements, protects your spine, and contributes to your posture. When back muscles are weak, it can lead to pain and stiffness. Choosing the proper back workouts and incorporating them into your exercise routine can help you build a stronger, fitter back. GET STARTED What to Eat When You're Walking to Lose Weight READ NOW The Best Dumbbells, According to a Personal Trainer READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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