How to Get Results from a Weekly Walking Workout Plan

This weekly walking schedule was developed by a famous coach for walkers looking to increase their fitness level.

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Fit Life How to Get Results from a Weekly Walking Workout Plan READ NOW How Many Calories Does 10,000 Steps Burn? READ NOW 7 Exercises to Build Strong Abdominals READ NOW Don't Forget Your Back Muscles READ NOW How Weak Hip Flexors Could Lead to Mobility Decline as You Age READ NOW Nutrition to Fuel Your Workouts What we eat before and after exercise, as well as on a regular basis, can make a big difference in how we feel and how we perform during exercise. LEARN MORE Weight-Bearing Exercises Reduce Your Osteoporosis Risk READ NOW 12 Best Walking Sandals to Protect and Support Your Feet in the Heat READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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