5 Ways to Celebrate Global Running Day Today

Running bolsters your mood, improves mental health, and enhances your cardiovascular health. Get inspired with these ideas for celebrating Global Running Day.

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Fit Life 5 Ways to Celebrate Global Running Day Running has been found to bolster your mood, improve mental health, and enhance your cardiovascular health. In celebration of running, once a year people from all over the world lace up their sneakers and take to the road in celebration of Global Running Day. Here are some ways to mark the occasion and get inspired. READ NOW EDITOR'S PICK OF THE WEEK The Best Gear for Running a Marathon—Top Picks From a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What Is a Runner's High and How to Achieve It? READ NOW  › How to Start Running: The Absolute Beginners' Guide READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy