This Simple, At-Home Workout Is Perfect for Beginners

If you haven't been in a consistent workout routine for a while, this is a good way to ease into a routine that is accessible and enjoyable.

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Fit Life The Simple, At-Home Workout Perfect for Beginners READ NOW Advanced Workout Perfect for Those Looking to Take It Up a Notch READ NOW 14 Exercises to Strengthen Your Back and Core READ NOW 5 Ways to Strengthen Your Lower Body READ NOW 5 Ways to Strengthen Your Upper Body READ NOW Prime Day Fitness Deals This summer, Amazon Prime Day is featuring some of the biggest discounts on fitness and health equipment you'll see all year. SHOP NOW How Exercise Reduces Your Risk of Type 2 Diabetes READ NOW How to Cultivate Mental Toughness: Lessons From Top Athletes READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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