The 30-Day Bodyweight Exercise Challenge

Pick a date that works for you, and mark your calendar. This challenge adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it.

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Fit Life The 30-Day Bodyweight Exercise Challenge READ NOW 10 Knee Stretches to Minimize Pain and Improve Flexibility READ NOW 20-Minute Walking Workout to Reduce Your Health Risks READ NOW Everything You Need to Know About Paddleboarding READ NOW Easy 10-Minute Workouts You Can Squeeze In the Middle of Your Workday READ NOW Abdominal Workouts When building your workout routine, make sure to include some ab workouts. Ab exercises can help you build a strong core, improve posture, and reduce back pain. GET STARTED 10 Reasons You Don't Exercise—and What to Do About It READ NOW Best Pieces of Core Strength and Stability Gear for Better Balance READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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