10 Ways to Walk Your Way to Fitness and Health

Walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking.

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10 Ways to Walk Your Way to Fitness and Health READ NOW How Many Calories Does 10,000 Steps Burn? READ NOW Average Walking Speed by Age and Sex READ NOW The Perfect Stretching Routine for Walking READ NOW Your Diabetes Digest We're launching a new newsletter to help you manage your type 2 diabetes. Every week, we'll share symptom management advice, medication news, and more. Sign Up Now 9 Great Lower Back Exercises READ NOW Expert Tested: The 10 Best Zero-Drop Running Shoes Our running coach tested them for fit, comfort, breathability, and performance. These are the best for road running, trail running, and more. SHOP NOW Running Advice for Overweight Runners READ NOW The Best Cold Weather Walking Gear READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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