5 Ways to Strengthen Your Core

There's one muscle group that enables all of the others to be even stronger—the core. Made up of muscles that control the pelvis and spine, your core plays a part in balance and movement, making core strength training a vital addition to any workout routine.

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5 Ways to Strengthen Your Core READ NOW Are You Lifting Enough Weight? READ NOW What You Need to Know About Strength Training for Muscle Growth READ NOW How to Use Wearable Weights and Benefit From Their Use READ NOW 23 Tips to Pick Up the Pace and Run Faster READ NOW Our Honest Review of the Fitbit Sense It's half the price of the Apple Watch—but how does it stack up? We wore it daily for three weeks to find out. SHOP NOW How to Calculate the Calories You Burn During Exercise READ NOW Best Balance Boards to Activate Your Core and Boost Stability READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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