9 Things to Do When You Feel Anxious

They can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.

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9 Things to Do When You Feel Anxious Everyone goes through periods of feeling anxious and worried. Whether you're dealing with occasional bouts of anxiety or trying to manage excessive worries, doubts, and fears, having tools to help you calm your mind and body can reduce the intensity and duration of these feelings.   Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better. READ NOW Anxiety vs. Fear: What's the Difference? READ NOW How Anxiety Affects Your Relationships READ NOW NEW THIS WEEK Stop Making Your Biggest Fears Come True Tune in to learn the four reasons we sometimes accidentally make our biggest fears come true, how to recognize when you're doing it, and what to do about it. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts How to Cope With the Fear of the Unknown READ NOW Living in Fear of the Future: What to Do READ NOW THE WINTER ISSUE Surviving the Season With Social Anxiety READ NOW 5 Ways Anxiety Can Actually Be Helpful READ NOW Should Everyone Be Screened for Anxiety? READ NOW

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