11 Anger Management Strategies to Instantly Calm You Down

Angry feelings are normal. Here's how to express your anger in healthy and productive ways.

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11 Anger Management Strategies to Help You Calm Down Managing anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways.   Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there's always room for improvement. READ NOW It's Time to Ditch Toxic Positivity in Favor of Emotional Validation READ NOW How to Turn Constructive Anger Into an Opportunity READ NOW NEW THIS WEEK How to Reinvent Yourself Tune in to hear Hall of Fame musician John Oates share the strategies that helped him reinvent himself (including shaving his famous mustache). LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts Turn Heated Debates Into Constructive Discussions at the Dinner Table READ NOW How Your Personality Type Affects Your Health READ NOW TAKE A QUIZ How Emotionally Intelligent Are You? READ NOW When Are Anger Rooms Beneficial? READ NOW A Look at 988 Post-Launch and the Effectiveness of Hotlines READ NOW

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