Are 15-Minute Walks Really Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know.

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Are 15-Minute Walks Enough? READ NOW How to Start a New Walking Program READ NOW 5 Ways to Strengthen Your Core READ NOW 10 Yoga Poses You Can Do in a Chair READ NOW Your Diabetes Digest We're launching a new newsletter to help you manage your type 2 diabetes. Every week, we'll share symptom management advice, medication news, and more. Sign Up Now At-Home Strength Workouts for All Levels READ NOW 4 Best Walking Poles Using walking or hiking poles can provide stability and balance on trails and added workout benefits like upper body exercise during a hike. SHOP NOW 7 Health Benefits of Swimming READ NOW 12 Best Walking Shoes for Seniors READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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