7 Bodyweight Exercises That Work Your Shoulders

To get started, practice and perfect these exercises that work your shoulders and surrounding muscles. Aim for 10-15 reps in each set.

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Fit Life 7 Bodyweight Exercises That Work Your Shoulders A bodyweight workout can fire up multiple muscle groups simultaneously, bringing a full-body burn in a short amount of time. Not to mention, bodyweight movements have many functional benefits since they mimic everyday movements. This is especially true for the shoulders. To get started, practice and perfect these exercises that work your shoulders and surrounding muscles. READ NOW EDITOR'S PICK OF THE WEEK Move More With Less Pain After Using These Myofascial Release Tools READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 5 Reasons Resistance Training Belongs in Your Workout Routine READ NOW  › How to Get the Most Out of Exercise When You're on Your Period READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy