9 Things to Do When You Feel Anxious

They can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.

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Healthy Mind 9 Things to Do If You Feel Anxious Whether you're dealing with occasional bouts of anxiety or trying to manage excessive worries, doubts, and fears, having tools to help you calm your mind and body can reduce the intensity and duration of these feelings. Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better. READ NOW EDITOR'S PICK OF THE WEEK Editor-in-Chief Amy Morin Reveals Her 10 Favorite Stress Relief Products READ NOW  › READ THESE NEXT How Your Stress and Depression Can Really Make You Sick READ NOW  › What the Rise in Smoking Says About Modern Day Coping Mechanisms READ NOW  › How Natural Supplements May Help Improve Your Mental Health READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy