Why You Should Try a 'Smartphone Diet' This Week

A new study found reducing your smartphone usage by just an hour a day for a week can improve your mental health.

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Healthy Mind Small Reduction in Smartphone Use Can Make a Big Difference in Mental Health While they are useful, excessive smartphone use can have a detrimental impact on your mental health. Fortunately, reducing your usage by a small amount can make a big difference. Here's what you can do to feel better. READ NOW EDITOR'S PICK OF THE WEEK The Best Tech Detox Products to Help You Unplug and Feel Better READ NOW  › READ THESE NEXT How Do Smartphones Affect Your Brain? READ NOW  › The Growing Burden of 'Reply ASAP' Culture READ NOW  › How to Connect With People In More Meaningful Ways READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy