The Best Exercises for Functional and Strong Hips

Strong and functional hips reduce the risks of injury to your hips and knees and protect the joint. Here are some excellent exercises that will help.

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Fit Life The Best Exercises for Functional and Strong Hips Though it may seem like you need a gym membership or at least a home treadmill to maintain an active lifestyle, high-intensity workouts are not the only way to get your body moving. In fact, here are 10 ways you can incorporate movement into your everyday routine. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Kettlebells We Tested in Our Lab READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Squat Variations for the Buns, Hips, and Thighs READ NOW  › How to Improve Muscular Strength and Definition READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy