The 40-20 Menopause Cardio Workout

Choose one set for a shorter workout or complete all four for an intense 35-minute workout.

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Fit Life The 40-20 Menopause Cardio Workout Choose one high intensity interval set for a shorter workout, or complete all four for an intense 35-minute workout. READ NOW EDITOR'S PICK OF THE WEEK The Best Acupressure Mats to Take Your Healing to the Next Level READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 19 Bodyweight Exercises You Can Do At Home READ NOW  › Standing More Often May Lower Chronic Disease Risk READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy