How Fast Do You Lose Fitness When You're Not Exercising?

Plus tips for maintaining your fitness during your time off.

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Fit Life How Fast Do You Lose Fitness When You're Not Exercising? Use it or lose it? While it's true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors. Here's a look at those factors, plus tips for maintaining your fitness during your time off. READ NOW EDITOR'S PICK OF THE WEEK The Best Running (and Walking) Hats of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Combat the Effects of Sitting With 5 Moves to Activate Your Glutes READ NOW  › 7 Exercises to Build Strong Abdominals Fast READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy