10 Everyday Habits That Help You Stay Active

Upending sedentary habits in favor of more active ones yields some impressive results.

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Fit Life 10 Everyday Habits That Help You Stay Active READ NOW 3 Ways to Make Your Exercise Habit Stick READ NOW Are 15-Minute Walks Any Good? READ NOW 19 Bodyweight Exercises You Can Do Anywhere READ NOW 10 Tips for Becoming a Morning Runner READ NOW Finding the Motivation to Exercise Keeping up with exercise requires discipline and commitment, but it's normal for motivation to come and go. Use the tips here to keep up with your routine and meet your fitness goals. LEARN MORE A 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW The 12 Best Exercise Bikes for Home Workouts READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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