10 Fun Ways to Add Balance Exercises to Your Walks

By adding extra balance challenges as you walk, you will train yourself to be better able to maintain your balance and agility when you have to make a sudden move. It will also help you respond to tripping and slipping hazards, whether hiking a rough trail or in daily life.

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Fit Life 10 Ways to Add Balance Exercises to Your Walks READ NOW 5 Exercises That Improve Your Balance READ NOW Signs You're Not Drinking Enough Water READ NOW Effective Bodyweight Exercises to Strengthen Your Shoulders READ NOW How to Do Oblique Twists the Right Way READ NOW Walking Workouts Walking is an effective and low-impact aerobic exercise for overall health and weight management. Check these tips for getting in 150 minutes of walking per week. LEARN MORE 10 Ways to Burn 100 Calories READ NOW 8 Best Balance Training Tools for Better Stability and Core Strength READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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