Tight hips from sitting too much can cause lower back tightness, neck and back stiffness, and pain in your glutes. These stretches will help.
 | Fit Life | | | Flexibility and Stretching | | There are four different types of flexibility training—static stretching, dynamic stretching, active isolated stretching, and myofascial release. Just as with other training regimens, consistent stretching will reap the best results and enhance the rest of your fitness endeavors, too. | | | | | | | |
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