7 Signs of an Existential Crisis

Do you ever feel that life is pointless, or that our existence has no meaning? These feelings often occur during periods of transition, or after a major life event.

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What Is an Existential Crisis? An existential crisis refers to feelings of unease about meaning, choice, and freedom in life. Such existential anxiety often occurs during a transition, and may be exacerbated with so much societal change and uncertainty going on, and the feeling of losing safety and security.   Here's what you should know about an existential crisis. READ NOW 5 Mental Health Benefits of Cooking Your Own Meals READ NOW Why People Fear Abandonment READ NOW How to Deal With Crippling Anxiety READ NOW How Your Relationship With Your Mother Affects Your Relations With Others READ NOW ASK A THERAPIST How Do I Stop Saying Hurtful Things I Don't Mean? READ NOW 'I Give Up' What to Do When You Feel Like Giving Up on Life READ NOW Mindfulness May Not Benefit Mental Well-Being in Children and Adolescents READ NOW How to Know If You Have Existential Depression Tune in to hear Melissa Bernstein, co-founder of the Melissa & Doug toy company, share her experience with "existential depression." LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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