The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength.

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Fit Life The Best Exercises for When You're Feeling Sad READ NOW 7 Ways to Love Your Body While Working Toward Fitness Goals READ NOW What Is Cross-Training? READ NOW 5 Reasons You Should Add Yoga to Your Cross-Training Schedule READ NOW 10 Yoga Poses to Help You Stay Injury-Free READ NOW Cross-Training Tips and Techniques Cross training might sound intimidating, but in reality, it is simply a smart strategy for getting the most out of your fitness regimen. With the ability to minimize injury and maximize recovery, cross training offers a variety of different exercises as part of an overall program. LEARN MORE How to Start Kickboxing READ NOW These Are the Best Plus-Size Workout Clothes for Comfort and Style READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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