12 Hip Exercises to Increase Strength and Mobility

If you've been sitting too much and experiencing weak or stiff hip muscles, this workout is for you. Try these exercises for strengthening weak hip muscles and increasing your range of motion.

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Fit Life 12 Hip Exercises to Increase Strength and Mobility READ NOW Why Your Body Is Stiff and What You Should Do READ NOW How to Avoid Hip Pain From Running READ NOW A 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW These Exercises May Have Unique Longevity Benefit READ NOW Flexibility and Stretching Flexibility is the ability of joints to move through an unrestricted, and preferably pain-free, range of motion. Stretching and flexibility exercises have many potential benefits, including reduced risk of injury, increased strength, better posture, and improved balance. LEARN MORE Why You Need to Add These 5 Free Weight Exercises To Your Workout READ NOW 10 Best Mirrors for Home Gyms to Keep Your Form in Check READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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