Why Am I So Angry?

It might be a sign that there are triggers, feelings, or frustrations that you need to explore..

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Why Am I So Angry? If you find yourself wondering, Why am I so angry?, it might be a sign that there are triggers, feelings, or frustrations that you need to explore. Such feelings might also signify that you need different coping skills to help you manage, reduce, and express your anger more effectively.   Learn more about why you might feel so angry, how it might affect your behaviors, and some ways you can cope. READ NOW 7 Signs You May Have Anger Issues READ NOW How Poorly Managed Anger Might Affect You READ NOW Is Venting Your Anger a Good Idea? READ NOW How to Know When Silence Is Abusive READ NOW VOICES I Self-Diagnosed Myself With BPD to Excuse My Hostile Behavior READ NOW 5 Things to Do When You Feel Angry READ NOW How Does Cognitive Reframing Work? READ NOW Coping With a Chronic Illness Lori Gottlieb is a psychotherapist who entered therapy herself for help coping with a difficult breakup and dealing with a mysterious chronic illness. Tune in to hear her story. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service Subscribe to: Post Comments (Atom)