10 Yoga Poses You Can Do in a Chair

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

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Fit Life 10 Yoga Poses You Can Do in a Chair READ NOW 5 Reasons You Should Add Yoga to Your Cross-Training Schedule READ NOW Is Dormant Butt Syndrome Causing Your Back Pain? READ NOW 6 Easy Ways to Improve Your Balance READ NOW 6 Essential Stretches to Reduce Back Pain READ NOW Yoga Advice for All Levels Yoga consists of different poses — standing or on the ground — that flow into one another, and incorporates mental and spiritual practices into physical movement. Practicing yoga can help you relax, build strength, and improve flexibility. LEARN MORE How Often Should You Replace Your Yoga Mat? READ NOW The Best Yoga Mats for Your Home Workout READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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