The ability to balance helps you safely perform at your best in everyday activities, including while exercising. Your muscles, joints, visual system, and vestibular system all must work together to help you stand, walk, or run safely. Your balance, like many other systems in the body, can be improved with exercise.
 | Fit Life | | | Strength Training Tips and Workouts | | Over time, lean muscle mass naturally decreases with age. Strength training helps maintain and build muscle mass, which is important for overall health. | | | | | | | |
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