How to Make 30-Minute Walks a Fun, Healthy Habit

This walking routine could kickstart a new love of exercise. Here's why.

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Fit Life 30-Minute Walks Could Kickstart a New Love of Exercise, Here's Why READ NOW Do You Really Need Bigger Walking Shoes? READ NOW 10 Fun Ways to Add Balance Exercises to Your Walks READ NOW 19 Bodyweight Exercises You Can Do Anywhere READ NOW The 3-Minute Test to Measure Your Cardiovascular Fitness READ NOW Walking Strategies for Overall Health Walking is an effective and low-impact aerobic exercise for overall health and weight management. Check these tips for getting 150 minutes of walking per week. LEARN MORE 6 Yoga Poses for Better Posture READ NOW 10 Best Cushioned Shoes for Walking: Expert Tested READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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