Good news: You don't need hours to get in a quality, total body workout that includes cardio, strength, balance, core, and stability training. These twelve exercises may be just what you need to work your entire body in a short, intense workout.
 | Fit Life | | | Full Body Workouts | | Target all of your major muscle groups with these effective full body workouts that you can do in the gym, at home, or in the office, regardless of your skill level. | | | | | | | |
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