7 Brain Exercises to Strengthen Your Mind

Use it or lose it. Research suggests that certain activities are beneficial for your brain's health.

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7 Brain Exercises to Strengthen Your Mind While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers do believe that this maxim applies to your brain health.   Here are some types of activities that can benefit your brain's health. READ NOW 16 Early Signs of Dementia READ NOW 7 Ways to Prevent Brain Shrinkage With Age READ NOW SELF-IMPROVEMENT What Is a SuperAger and Can You Become One? READ NOW 10 Techniques to Learn More Effectively READ NOW 7 Alternative Treatments for High Blood Pressure READ NOW I TRIED IT I'm a Licensed Therapist and I Tried Therapy at Talkspace: Here's How It Went READ NOW How Does Physical Health Affect Mental Health? READ NOW A Deeper Understanding of Psoriasis and Its Mental Toll READ NOW

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