What to Do When You Want to Disappear

4 tips for navigating feelings of shame or overwhelm or sadness that make you want to disappear.

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What to Do When You Want to Disappear Sometimes when life gets hard, you might think, 'I want to disappear.' Maybe your life feels too heavy with the injustices in the world, you feel too overwhelmed with everything you need to do, or you wish a relationship you were in looked different. If you're feeling depressed and in a downward cycle of rumination, you may be feeling like you can't do anything right and wish you could only disappear before you mess even more up.   Here are some tips for navigating this feeling of wanting to disappear. READ NOW 'I'm a Bad Person': Why You Might Feel This Way READ NOW 9 Signs You're Experiencing Shame READ NOW SELF-IMPROVEMENT What to Do When You Feel Like You Can't Do Anything Right READ NOW 8 Ways to Deal With a Lack of Support From Family When You're Depressed READ NOW The Stress of Social Comparison and How to Limit Comparing Yourself to Others READ NOW DEPRESSION What to Do When You Don't Want to Do Anything READ NOW How to Stop Feeling Embarrassed About Your Depression READ NOW 7 Ways to Get Out of a Rut READ NOW

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