Why the Beach Is Excellent for Your Mental Health

Here's why the water, sun, and air offer incredible mental health benefits.

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Why the Beach Is Good for Your Mental Health Three words: water, sun, and air. All of these natural elements offer some form of mental health benefit that helps your mind relax and allows the opportunity for social gathering.   Here's a closer look at the many health benefits of water, sunshine, and fresh air—and why. READ NOW 4 Mental Health Benefits of Sunlight READ NOW Fear of the Ocean (Thalassophobia): Symptoms and Ways to Cope READ NOW DEPRESSION 9 Ways to Get Out of a Depressive Episode READ NOW 4 Ways to Optimize Your Space For Your Mental Health READ NOW Thinspo: What It Is and How It Impacts Body Image READ NOW SELF-IMPROVEMENT The Impact of Body Shaming and How to Overcome It READ NOW Plastic Surgery Is All Over Social Media; What Does It Mean for Mental Health? READ NOW How to Accept Your Body as It Is READ NOW

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