Diet or Exercise: Which One Is Better for Managing Blood Pressure?

The good news is: you don't have to overhaul your whole diet or run a marathon to keep your blood pressure healthy. Doing a little helps. But which one is better?

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Diet or Exercise: Which One Is Better for Managing Blood Pressure? High blood pressure (hypertension) is a health condition that puts you at a greater risk of having a heart attack or stroke, and that risk only increases with age. Changing your diet and getting regular exercise can make a big difference. But which one works better? READ MORE Latest Health News What Causes High Blood Pressure (HBP)? Is Weight Loss a Side Effect of Metformin? Too Hot to Run Outside? Aqua Jogging Is a Good Alternative for Endurance Training Heels or Birkenstock? Barbie Feet Challenge Isn't Worth the Pain The Best Massage Oils to Ease Sore Muscles Massage therapy can help reduce inflammation, muscle tension, and pain. It can also improve blood circulation, posture, mobility, sleep, and overall mood. While a regular spa visit might not be in your budget, a quality massage oil can help you reap the benefits of massage therapy at home. SHOP NOW More From Verywell Causes of Cramps After Sex: What's Normal and What's Not Even Kale May Contain Toxic PFAS Fluctuating Cholesterol Levels May Be Linked to Alzheimer's Reclaiming Your Life With Plaque Psoriasis Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service